6 Crafts for Mindfulness

You know that exercising your creativity has some superb benefits. I find when I get into my creative flow I am really aware of what I’m working on, less aware of my to-do list, and more susceptible to having other creative thoughts and ideas spring up. It’s like an escape hatch for my brain. First,Continue reading “6 Crafts for Mindfulness”

Five Benefits of Crafting

If you’re like many people, creating is an enjoyable experience for you.  Maybe it’s relaxing, satisfying to make something with your hands, fun to experiment, or all of the above. So while it may not be a surprise that crafting is a good thing, studies have shown that making it a regular habit can haveContinue reading “Five Benefits of Crafting”